Questions about Senior Soccer?

It sounds like you were the last defender and wiped out the opposing player in the 18yd box so that's why you were red carded and they got a penalty. 10/10 for enthusiasm but you need to think a bit more. Have a look at a href="http://news.bbc.co.uk/sport1/hi/football/skills/default.stm" rel="nofollow"http://news.bbc.co.uk/sport1/hi/football…/a for how to improve your skills. Try and anticipate what is likely to happen and take the appropriate action rather than just taking players out. Having a "few metres in your head" saves a lot of running and a lot of attention from the referee.